Want to learn more about exercise and depression? Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. Improved self-esteem is a ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

The largest, most comprehensive review on the topic yet reveals more powerful benefits of physical activity for mental health. In a 2022 systematic review, researchers analyzed 15 prospective studies ...

When treating depression or anxiety, running may be just as effective as antidepressants, according to new research. But experts say the solution may not be so straightforward for every person.Because ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so much more. However, one recent major study discovered that one treatment — ...

New research finds that exercising 150 minutes a week can help lower your risk of depression. Data suggests your risk can be lowered by as much as 25%. Experts say even doing a little exercise can ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

Let's go into some of the barriers to access for women who are suffering from postpartum depression. The barriers are multi. So I don't think that I can kind of even communicate all of them to you ...

“Here, we see that in some cases,” Choi said, “exercise may prove as helpful as an antidepressant, with fewer side effects and more physical health benefits.” Whether general exercise or medication is ...