Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

Emilia Richeson-Valiente teaches a Pony Sweat aerobics class in Los Angeles. (Christina House / Los Angeles Times) A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, ...

Despite the nationwide shutdown, some celebrity-endorsed dance fitness studios have more than doubled their audience and expanded their international reach in 2020. By Emily Hilton Contributor ...

Dance fitness is safe for people of all ages/fitness levels. Find the class that works best for you. Kids Zumba and dance fitness classes are available at most Brevard studios and fitness centers. Low ...

Three new dance exercise classes%2C including a Girl Power class for teens%2C will run through the JCC. The spring classes will be run by Windsor High School and Alfred University graduate Katie ...