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All you need to work your deep core muscles is this movement and a resistance band, says this certified personal trainer

Most people know where the abs are in the body—sometimes referred to as the six-pack muscles—but few are as familiar with the ...
Well+Good

The best way to get a stronger core and better posture, according to a physical therapist

Want to imrpove your posture? A physical therapist shares the go-to moves to improve with back and core exercises you can do. Hint: Dance is involved. With COVID-19 forcing most of us to WFH (aka work ...
PopSugar

This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...
PopSugar

This Fun 30-Minute Class Will Fire Up Your Core and Glutes

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...
Atlanta Journal-Constitution

Core Dance celebrates 45 years with new work and artist fellowship

In the world of dance, keeping things fresh after 45 years can seem impossible. But that’s exactly what Core Dance keeps doing. The Atlanta-based, award-winning contemporary dance organization ...
BroadwayWorld

Core Dance Announces CONSTRUCTING DANCE: A Celebration Of The Art Of Making Dances

The curated, themed evenings, created from an open, all-inclusive call to the metro-Atlanta dance community, will feature the work of 40 Atlanta-based Dance Artists. All events will take place at ...