Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the triceps ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods ...

If you’re in need of an effective workout that trains every single muscle group, but equally doesn’t take up heaps of time, you can’t get better than a full-body workout. In just 25 minutes you can ...

It's time to add some dumbbells into your strength training routine. Yes, bodyweight workouts are great, but sometimes you just want to throw some weight around. Well, actually we would prefer that ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Arm exercises can often focus heavily on your biceps, but the back of your arms are just as important. In order for your arms to look defined, you have to make sure you're working your triceps just as ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...