Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...