Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added life expectancy if they exercise in polluted city air, new research suggests ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

Regular exercise is good for your health, but filthy air can take some of the shine off. A large international study has ...

Speakers at the Institute for Value-Based Medicine event held September 18, 2025, in Nyack, New York, spoke about methods of ...

A recent study found a weak association between a reduction in triglyceride (TG) levels and a reduced risk of cardiovascular ...