There's no doubt about it: We live in stressful times. From dealing with the pandemic, raising our kids, caring for our aging parents, keeping the house spic and span, and working 9 to 5, it might ...

Focusing intently on doing one thing for a specific period of time can be very calming. Repetitive motions like slicing carrots, pulling weeds, and even scrubbing the bathtub can reduce mental static ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

These tribal sounds are designed to guide you into deep meditation, elevate your spiritual energy, and connect you with ...

Creating a scentscape for meditation can enhance the experience, making it more immersive and calming. By choosing the right ...

When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can ...

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

Forbes contributors publish independent expert analyses and insights. I cover the intersection of education and entrepreneurship. Do you know someone who suffers from anxiety or depression? Odds are, ...

08:44, Thu, Apr 16, 2020 Updated: 10:41, Thu, Apr 16, 2020 People across the globe experience unprecedented stress and anxiety in the face of uncertainty, and this has been heightened during the ...