Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Here's how to get the most out of every session.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

As “Eye of the Tiger” blared through the overhead speakers, trainer Joel Capra led a room full of people in shoulder jacks – a modified jumping jack with elbows bent and arms lifted to shoulder level ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...