The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

In a world where stress and sedentary lifestyles are becoming increasingly prevalent, the search for holistic approaches to well-being has intensified. Among the myriad of wellness practices available ...

Today, there are more than 20 million Americans practicing yoga, and many of these individuals are seniors. In fact, one of the most prominent yoga teachers in the United States, Tao Porchon-Lynch, ...

It’s hot hot hot but oh, it feels so good! In today’s Fitness Friday, we’re checking out Bikram Yoga Kapolei. We’ll tell you about the benefits of hot yoga and find out what makes this yoga studio so ...

Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

The physical benefits of yoga include improved flexibility, better balance, and stronger muscles. Yoga also has mental health benefits like improving sleep, easing anxiety, and reducing stress. Yoga ...

A Yoga Flow for Your Aching Running Body What Kind of Workout Helps Your Brain Age Better? All of the studies used Hatha yoga, a form of yoga that emphasizes a connection between conscious breathing ...

Looking for another reason to add yoga in your cross-training mix? Here’s one: A recent study in Neurology suggests adopting a regular practice can help ward off migraines for those who suffer from ...

Marie is a 60-year-old woman referred by her therapist for help in managing her depressive symptoms. She told me her symptoms started in high school. She immigrated to the U.S. in her 20s and has been ...

Gyan Yog Breath, one of the leading yoga institution, explains the benefits of joining a 200 hour yoga teacher training. From better physical and mental health to professional expertise and spiritual ...