Healthy Morning Routine: A mindfully crafted morning routine lays the foundation for a healthy mind and body. How you begin your day (what you do first thing in the morning after waking up) sets the ...

These will make you alert after a night of sleep. There are no shortage of reasons why exercising regularly makes you feel good, no matter what time of day you choose to do it. However, if you have ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Every Tuesday morning at 6:30 a.m., a group of about 15 men and women adorned in camouflage convene in Silverthorne to take part in exhausting physical workouts.No, this is not boot camp or advanced ...

Researchers from the University of Copenhagen have learned that the effect of exercise may differ depending on the time of day it is performed. In mice they demonstrate that exercise in the morning ...