Sadie Lincoln is the founder of Barre3, a fitness studio built around ballet barre exercise. The company has sold 22 franchises since it opened its first location in Southeast Portland in 2008. // ...

Undeterred by gym shutdowns, Mindy Sofro and her team took their workout regimen on the road and online — but they say it’s better to be back Click to share on Facebook (Opens in new window) Click to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of ...

In each class, you're going to really engage your muscles and work them in a unique way. As you progress through the workout, you'll follow the same three-step process while targeting each of your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...

If you’re really plugged into Philly’s fitness scene, you might sign up for a spin class at one studio, a barre workout at another, and a yoga session at yet another (just to get your muscles all ...