Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

Have you ever considered that a way to build more resilience (also known as "mental toughness") is to do things you are not good at? We start off thinking there is no fun in doing things we hate ...

I’ve always loved being around athletes and have been fascinated with how food and exercise impacted the body and mind. I studied sports science and played soccer in college, but I had always craved ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Explore how VR sports training builds smarter, faster athletes through realistic simulations, mental reps, and safe, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CHULA VISTA, Calif. (FOX 5/KUSI) — The 2024 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always loved being around athletes and have been fascinated with how food ...