Endurance athletes (runners, cyclists, triathletes, etc.) often have an aversion to strength training. They think the added muscle that comes from lifting weights and engaging in other “anaerobic” ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

While both aerobic and anaerobic exercise have their place in a well-rounded fitness routine, anaerobic exercise can be more effective for weight loss. There’s much debate about what type of exercise ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or ...

Chances are that if you’re not a competitive endurance athlete, you’re probably not that concerned about your aerobic or anaerobic status during training. You may not even know the difference between ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Anaerobic exercise is all about using glucose as the main energy source instead of oxygen. This type of exercise includes ...

The deeper you get into the fitness world, the more science-y terms you’ve probably come across. Take anaerobic exercise, for instance. You’ve probably heard that phrase thrown around, but what does ...

With so many exercise options out there, it can be confusing to know which one is best for weight loss. Here's the difference between aerobic and anaerobic exercises, and which one is best to shed ...

Not everyone has the same fitness goal. Some look to exercise as a means to manage chronic conditions like diabetes while for others it might be a way to get rid of a few ounces. The reason why you ...

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...

Asthma, a common respiratory condition in childhood and adolescence, is often linked to limitations in physical activity. However, far from being an insurmountable obstacle, exercise, when done ...